Relieve Hip Pain & Regain Mobility—Even If You Sit All Day
Sitting All Day is Causing Hip Pain and Stiffness
If you’re like many desk workers, long hours of sitting can lead to tightness, reduced mobility, and persistent hip pain. Over time, this can affect not just your posture but also your ability to move comfortably, whether it’s standing, walking, or exercising. Ignoring the pain can worsen it, leading to even greater discomfort and limitations in your daily activities.
We Understand the Challenges Desk Workers Face
At Restore Chiropractic & Rehab, we know how sitting for extended periods impacts your hips and overall mobility. As movement specialists, we've worked with professionals who experience hip stiffness and pain due to sedentary work environments; as well as athletes being held back back by lack of hip mobility. Our goal is to help restore your mobility and relieve pain, so you can move freely again without the restrictions caused by sitting all day.
A Plan to Unlock Hip Mobility and Relieve Pain
Comprehensive Assessment
Targeted Treatment
We’ll begin by evaluating your hip mobility, posture, and the root cause of your hip pain—whether it’s tight muscles, joint dysfunction, or imbalances from prolonged sitting.
Your customized treatment plan will include chiropractic adjustments, soft tissue therapy, and specific mobility exercises designed to release tension, increase flexibility, and restore hip function.
Ongoing Support
We’ll provide posture corrections, ergonomic advice, and exercises that can be done throughout the day to keep your hips healthy and prevent future pain, even if you’re seated for long periods.
Move Comfortably, Even After a Long Day at Your Desk
Imagine standing up from your desk without stiffness or pain, moving easily through workouts and daily activities without constantly worrying about your hips. At Restore Chiropractic & Rehab, we take a full-body approach to anterior hip pain treatment—focusing not just on where it hurts, but why the problem keeps returning in the first place. Depending on the cause of your symptoms, your treatment plan may include chiropractic adjustments, rehab exercises, dry needling, Class IV laser therapy, or shockwave therapy to improve hip mobility, reduce pain, restore strength and control, and help you get back to the activities you love without recurring flare-ups.
Don’t Let Hip Pain and Tightness Affect Your Life
Schedule a consultation today to start improving your mobility and getting rid of hip pain—so you can move freely, no matter how long you sit.
Anterior Hip Pain FAQ
What is hip impingement (FAI)?
Pain felt in the front of the hip and/or groin area that can be aggravated by sitting, running, squatting, getting up from a chair or even crossing the legs while sitting.
Other names for Anterior Hip Impingement?
FAI - Femoralacetabular Impingement
Hip Impingement
What causes anterior hip pain?
Anterior Hip Impingement or FAI can be caused by a number of different things including: overactive hip flexors, hip mobility restrictions, glute weakness, training overload or new increase in training load, poor hip mechanics or hip structure.
Why does my hip pain keep coming back?
Your hip pain may keep coming back because you are only addressing the tight muscles! We can't forget to address the muscle weaknesses and movement dysfunction that results from weak and tight muscles!
Can tight hip flexors cause hip pain?
Tight hip flexors can most definitely cause FAI! This commonly occurs in people who sit for a living - think desk jockeys or people who drive a lot for a living.
How do you treat hip impingement without surgery?
Many cases of hip impingement can be treated without surgery! After a full evaluation at Restore Chiropractic & Rehab, we can develop a plan of care that may include dry needling, shockwave therapy, chiropractic manipulation, myofascial release and rehabilitative exercises!
What exercises help anterior hip pain?
Some of our favorite exercises to help with anterior hip pain include Bridges, Psoas Stretching, Peterson's Step Downs